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  <url>
    <loc>https://kavasociety.com/blogs/default-blog/what-is-the-right-amount-of-kava</loc>
    <lastmod>2026-08-07T20:17:04+12:00</lastmod>
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      <image:title>What is the right amount of kava?</image:title>
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  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/the-complex-presence-of-kava-in-the-western-world-a-fascinating-perspective-of-dr-huffman</loc>
    <lastmod>2026-05-11T20:16:54+12:00</lastmod>
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      <image:title>The complex presence of kava in the Western World: A fascinating perspective of Dr Huffman</image:title>
      <image:caption>A Kiwi journalist trying kava for the first time at the University of Auckland, photographed by Todd Henry, illustrating kava&apos;s contemporary presence in the West</image:caption>
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  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/how-to-make-your-kava-session-great</loc>
    <lastmod>2026-08-07T20:29:16+12:00</lastmod>
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      <image:title>How to make your evening kava session great</image:title>
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  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/how-to-choose-the-right-kava</loc>
    <lastmod>2026-08-03T13:32:37+12:00</lastmod>
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      <image:title>How to choose the right kava: a buyer&apos;s guide</image:title>
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  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/kava-and-public-speaking</loc>
    <lastmod>2026-05-11T20:17:06+12:00</lastmod>
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      <image:title>Kava and public speaking: a personal account</image:title>
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  <url>
    <loc>https://kavasociety.com/blogs/default-blog/can-kava-get-you-high</loc>
    <lastmod>2026-05-11T20:17:09+12:00</lastmod>
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      <image:title>Can kava get you high?</image:title>
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  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/think-youve-tried-kava</loc>
    <lastmod>2026-05-11T20:17:12+12:00</lastmod>
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      <image:title>Think you&apos;ve tried kava? Why most Western kava products miss the mark</image:title>
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  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/nakamal-diaries</loc>
    <lastmod>2026-08-07T20:34:51+12:00</lastmod>
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      <image:title>Nakamal diaries</image:title>
      <image:caption>Chiefs&apos; Nakamal in Port Vila, opposite the Vanuatu parliament, a popular kava bar serving fresh kava from several provinces</image:caption>
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  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/the-blender-method-vs-kneading-kava-in-a-strainer-guest-post-by-root-amp-pestle-surprising-findings</loc>
    <lastmod>2026-08-07T20:38:37+12:00</lastmod>
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      <image:title>The blender method vs kneading kava in a strainer: surprising findings</image:title>
      <image:caption>A high-speed blender next to a kava strainer bag, used in Root and Pestle&apos;s comparison of blending versus hand-kneading</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/should-you-add-fats-to-kava-to-get-a-stronger-drink-research-by-root-amp-pestle</loc>
    <lastmod>2026-08-01T22:49:15+12:00</lastmod>
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      <image:title>Should you add fats to kava to get a stronger drink?</image:title>
      <image:caption>Pouring milk into a glass, illustrating one of the fat additives tested in the kava squeeze experiments</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/best-water-temperature-for-making-kava-research-by-root-amp-pestle</loc>
    <lastmod>2026-08-01T22:49:16+12:00</lastmod>
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      <image:title>Best water temperature for making kava</image:title>
      <image:caption>Wooden kava bowl with strainer cloth beside a small bark cup of ground kava powder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/optimal-kava-kneading-preparation-time-research-by-root-amp-pestle</loc>
    <lastmod>2026-05-11T20:17:29+12:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0654/4313/5539/articles/Kava_8455.jpg?v=1778469934</image:loc>
      <image:title>Optimal kava kneading and preparation time</image:title>
      <image:caption>Hands kneading a strainer bag of kava in a wooden bowl, in Forney Enterprises&apos; Vanuatu facility</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/kneading-kava-the-science-behind-efficient-traditional-kava-preparation-research-by-root-amp-pestle</loc>
    <lastmod>2026-05-11T20:17:32+12:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0654/4313/5539/articles/ForneyKava-web-295.jpg?v=1778470017</image:loc>
      <image:title>Kneading kava: the science behind efficient traditional preparation</image:title>
      <image:caption>Fresh kava being prepared traditionally with a cotton strainer bag and stainless steel bowl in a Forney Enterprises facility in Vanuatu</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/when-less-is-more-making-the-most-of-your-kava-with-the-right-ratio-and-consumption-pace</loc>
    <lastmod>2026-05-11T20:17:38+12:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0654/4313/5539/articles/signal-2023-08-27-194104.jpg?v=1778470667</image:loc>
      <image:title>When less is more: making the most of your kava with the right ratio and pace</image:title>
      <image:caption>Monday social kava at the Four Shells Kava Lounge in Auckland, served at a milder ratio for longer sessions</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/silesse-the-contemplative-cultivar-from-malekula</loc>
    <lastmod>2026-05-11T20:46:26+12:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0654/4313/5539/articles/5.png?v=1753016348</image:loc>
      <image:title>Silesse: a contemplative noble cultivar from Malekula</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/how-great-kava-powders-are-made-processing-steps-and-why-each-one-matters</loc>
    <lastmod>2026-08-07T20:26:12+12:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0654/4313/5539/articles/KavaForney2021-web-34_6492b0eb-1477-40ee-947c-bd27b5e3ad74.jpg?v=1753014218</image:loc>
      <image:title>How great kava powders are made: processing steps and why each one matters</image:title>
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  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/puariki-the-pride-of-tongoa</loc>
    <lastmod>2026-05-11T20:21:20+12:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0654/4313/5539/articles/20220824_093404_a66c1536-63c7-4340-bbfe-df6ddfa5a662.jpg?v=1753012127</image:loc>
      <image:title>Puariki: a rare noble cultivar from the island of Tongoa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/guest-post-deep-dive-into-kava-chemotypes</loc>
    <lastmod>2026-05-11T20:32:01+12:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0654/4313/5539/articles/ForneyKava-web-78_cc3771f5-c766-4bf0-8111-737a2b7f64ec.jpg?v=1769076886</image:loc>
      <image:title>A deep dive into kava chemotypes</image:title>
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  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/whats-the-best-kava-whats-the-best-kava-cultivar</loc>
    <lastmod>2026-08-01T22:49:16+12:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0654/4313/5539/articles/cultivar.jpg?v=1769078652</image:loc>
      <image:title>What&apos;s the best kava? What&apos;s the best kava cultivar?</image:title>
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  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/kava-strainer-bags-how-they-work-why-they-matter-and-what-makes-a-great-kava-strainer-bag</loc>
    <lastmod>2026-08-01T22:49:16+12:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0654/4313/5539/articles/20180528_123534.jpg?v=1778470543</image:loc>
      <image:title>Kava strainer bags: what to use and why</image:title>
      <image:caption>A clean food-grade nylon kava strainer bag, the kind recommended for traditional grind kava</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/interview-with-dr-vincent-lebot-a-leading-expert-on-kava</loc>
    <lastmod>2026-05-11T20:18:00+12:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0654/4313/5539/articles/vincent_lebot_3885978f-124e-4887-a9fd-a1e0a731f6a2.jpg?v=1778470913</image:loc>
      <image:title>Interview with Dr Vincent Lebot, a leading expert on kava</image:title>
      <image:caption>Dr Vincent Lebot photographed in June 2020, the world&apos;s leading kava scientist and co-author of Kava: The Pacific Elixir</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/kava-as-an-alternative-to-alcohol-and-kava-vs-alcohol</loc>
    <lastmod>2026-08-01T22:49:16+12:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0654/4313/5539/articles/image-asset.jpg?v=1751251723</image:loc>
      <image:title>Kava as an alternative to alcohol</image:title>
    </image:image>
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  <url>
    <loc>https://kavasociety.com/blogs/default-blog/kava-and-caffeine</loc>
    <lastmod>2026-05-11T20:19:18+12:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0654/4313/5539/articles/A_small_cup_of_coffee.jpg?v=1778470396</image:loc>
      <image:title>Kava and caffeine</image:title>
      <image:caption>A small espresso cup of coffee, the everyday drink that kava drinkers most commonly ask about for interactions</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/kava-and-sleep-quality</loc>
    <lastmod>2026-05-11T20:19:37+12:00</lastmod>
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      <image:title>Kava and sleep quality</image:title>
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  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/different-ways-of-drinking-kava-and-the-art-of-listening-to-the-kava</loc>
    <lastmod>2026-05-11T20:18:12+12:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0654/4313/5539/articles/kava_2Bceremony_2Bwaikato_3eebcb31-8d8d-4d31-9b6e-5581e9004946.jpg?v=1765940209</image:loc>
      <image:title>Different ways of drinking kava and the art of &quot;listening to the kava&quot;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/best-kava-chasers</loc>
    <lastmod>2026-05-11T20:18:15+12:00</lastmod>
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      <image:title>Best kava chasers</image:title>
      <image:caption>Fresh apples and pears, the most popular kava chasers among New Zealand drinkers</image:caption>
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  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/kava-vs-kawakawa-and-the-maori-memories-of-kava</loc>
    <lastmod>2026-05-11T20:18:18+12:00</lastmod>
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      <image:title>Kava vs Kawakawa and the Maori memories of kava</image:title>
      <image:caption>Heart-shaped leaves of a kawakawa plant (Piper excelsum), the New Zealand cousin of the Pacific kava plant</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/what-determines-the-price-of-kava-can-good-kava-be-cheap</loc>
    <lastmod>2026-08-31T00:29:36+12:00</lastmod>
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    <image:image>
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      <image:title>What determines the price of kava? Can good kava be cheap?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/kavalactone-extracts-vs-traditional-kava-what-you-need-to-know</loc>
    <lastmod>2026-08-07T20:32:13+12:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0654/4313/5539/articles/ForneyKava-web-83_961b7793-05a4-4813-a7f0-cbf9a923ff05.jpg?v=1769157172</image:loc>
      <image:title>Kavalactone extracts vs traditional kava: what you need to know</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/meet-the-island-espiritu-santo-the-home-of-most-of-our-kava</loc>
    <lastmod>2026-05-11T20:18:28+12:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0654/4313/5539/articles/ForneyKava-web-160.jpg?v=1776001350</image:loc>
      <image:title>Meet the island: Espiritu Santo, the home of (most of) our kava</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kavasociety.com/blogs/default-blog/dyeing-t-shirts-and-other-textiles-with-kava</loc>
    <lastmod>2026-06-25T21:35:18+12:00</lastmod>
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