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The Kava Blog

How great kava powders are made: processing steps and why each one matters
kava processing

How great kava powders are made: processing steps and why each one matters

Great kava powder isn't an accident. It's the result of two things working together: outstanding plant material grown in the right place, and meticulous processing techniques that most drinkers nev...

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Puariki: a rare noble cultivar from the island of Tongoa
cultivar story

Puariki: a rare noble cultivar from the island of Tongoa

Puariki is an outstanding noble cultivar grown exclusively on the remote Vanuatu island of Tongoa. A guest post from our friends at Root & Pestle, covering the cultivar's history and characteri...

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A deep dive into kava chemotypes
chemotypes

A deep dive into kava chemotypes

A guest post from our friends at Vanuatu's Root and Pestle, written by John McGowan, their chief scientist. A long but information-rich read for anyone who wants to understand what kava chemotypes ...

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What's the best kava? What's the best kava cultivar?
cultivar story

What's the best kava? What's the best kava cultivar?

What's the best kava? It depends on what you mean by best. We look at the history of cultivar selection in Vanuatu, why chemotype matters, the curious case of Fijian kava, and our own picks among t...

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education

Dyeing t-shirts and other textiles with kava

Kava stains everything it touches, and no strainer bag ever goes back to white. So can you dye cloth with it on purpose? Yes, and Pacific people knew it long ago. A look at the colour chemistry, th...

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A clean food-grade nylon kava strainer bag, the kind recommended for traditional grind kava
kava accessories

Kava strainer bags: what to use and why

Why does a strainer bag matter so much when you prepare traditional grind kava, and what makes one bag better than another? A short guide to how strainer bags work, what to look for, and how to kee...

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Dr Vincent Lebot photographed in June 2020, the world's leading kava scientist and co-author of Kava: The Pacific Elixir
cultivars

Interview with Dr Vincent Lebot, a leading expert on kava

Dr Vincent Lebot, the world's leading kava scientist and co-author of Kava: The Pacific Elixir, sat down with us for a long conversation about cultivar selection, the history of noble and non-noble...

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Kava as an alternative to alcohol
different uses of kava

Kava as an alternative to alcohol

How does kava compare to alcohol, and can it work as an alternative? We share the differences, what kava drinkers tell us about replacing alcohol with kava in their evenings, and the cautions worth...

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A small espresso cup of coffee, the everyday drink that kava drinkers most commonly ask about for interactions
caffeine

Kava and caffeine

Kava and caffeine share a metabolic pathway in the liver (CYP1A2). Kava slows the rate at which the liver clears caffeine, so a coffee you would normally tolerate can hit harder and last longer if ...

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Kava and sleep quality
kava effects

Kava and sleep quality

Many kava drinkers say it helps them wind down in the evening. Here's what the small body of research actually shows, why people find kava useful before bed, and how we time it ourselves.

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